The Positive Attributes of the Thanksgiving Meal

Okay, so when it comes to health Thanksgiving tends to get a bad rap. Yes, there are a lot of calories being consumed, not to mention fat, sodium and sugar, but for some reason I feel the need to stand up for the Thanksgiving meal. I’m not sure why; maybe because I enjoy it so much and, to me, it isn’t all bad.

There always seems to be a trend in media around Thanksgiving time. I remember that last year’s was the comparison of pie calories. Every magazine I opened had a handy chart to help you decide if you should have pumpkin or pecan pie based on its nutrition profile. I haven’t stayed up to date with my magazines lately so I haven’t really noticed a trend this year. If you have, throw it out there in the comments.

Anyway, Thanksgiving always fills us with visions of overeating, under-exercising and passing out on the couch. I’m not saying that we don’t consume too much of a good thing on this day, but I’m just saying it is not all bad.

I mean, I know people who don’t ever eat a sweet potato in their normal daily lives, but end up having some on Thanksgiving. Surely they are getting some amount of nutrients from this rare occasion.

So join me as I outline some of the positives that I see in the Thanksgiving meal.

Turkey – Okay, don’t attack me with the hormone injection stuff. I know where your turkey comes from is important. However, you have to admit it could be worse main dish. If you are a meat eater, poultry is a good source of lean protein and getting it fresh from the bird is so much better than that over-processed lunch meat version.

Cranberries – For a lot of people this is probably the only time of year they eat them, which is somewhat due to availability of course. If you make your own sauce you can control the sugar and use whole berries to ensure you are getting all the vitamin C, fiber, manganese and vitamin K these little gems have to offer.

Sweet Potatoes – Their bright orange color gives a lot away. Take a serving and you’ll be getting vitamins A, C and B6, manganese, copper, fiber, potassium and iron. Wow, that’s a lot of good stuff!

Nuts – Protein and omega-3 fatty acids can be found in all those nut-based toppings and pies.

There are many more, but I don’t want to give you a book to read. I know you have a lot to do if you are preparing a Turkey Day meal.

Let’s move away from physical health and focus on mental health. The act of cooking together, eating together, sharing traditional recipes and laughter are good for the soul. They improve mood and well-being. Sure, sometimes stress gets in the way if you are the planner, but overall my Thanksgivings have always been a fun time.

So squeeze in an extra workout (or 3) to combat the calories, eat mindfully enjoying each bite while taking only what you truly want and enjoy any precious time you have with family and friends.

Celebrate the healthy side of Thanksgiving!!