I have a few races under my belt since first making this nutty cauliflower quinoa, but it still the type of meal I turn to when I need to refuel for running!
- 1 cup quinoa, soaked, rinsed and drained
- 1 ½ cups water
- 1/8 teaspoon fine ground sea salt
- 1/8 teaspoon ground black pepper
- 1 tablespoon olive oil
- 1 medium head of cauliflower, cut into small florets
- ¼ cup water
- ¾ cup raw walnuts, chopped
- ½ teaspoon fine ground salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon poultry seasoning
- Stir together the water and quinoa in a medium saucepan. Bring to a boil over medium-high heat, reduce heat, cover with a secure lid, and allow to simmer for 15 minutes. Remove from heat and fluff with a fork. Stir in the 1/8 teaspoon of salt and pepper.
- Heat the oil in a large skillet over medium-high heat. Add the cauliflower and cook until it begins to brown, about 5 to 7 minutes. Add the water, reduce the heat just a bit, cover with a lid and allow to cook until the cauliflower is slightly tender, about 5 minutes.
- Remove the lid and ensure all the water has evaporated. Add the walnuts (you can also choose to toast them before adding), and cook 2 to 3 more minutes. Add the remaining salt, black pepper, garlic powder and poultry seasoning. Stir to coat the veggie and nuts.
- In a large bowl toss together the quinoa, cauliflower and nuts, and serve.
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More info on cauliflower and cruciferous veggies:
WHFoods: Cauliflower
Oregon State University, Linus Pauling Institute: Cruciferous Vegetables
This looks good, I love quinoa, and this is simple and healthy. Thanks:)
That looks so good! I’ve been trying to use more quinoa and cruciferous vegetables myself. Mashed cauliflower is the best. I tricked my boyfriend into believing it was potatoes. 🙂 Shall be trying your dish soon!
Always looking for new ways with cauliflower. . . this looks like a winning recipe!
What a great recipe! I love making a big batch of quinoa and using it for all different recipes during the week. I love that you added walnuts!
Looks yummy! But I’m not sure what poultry seasoning is. I could use a bowl of quinoa right now 🙂
Have you tried quinoto? It is like risotto, but made with quinoa. I tried a really good version in Ecuador that’s made with hot pepper.
This looks great! I just tried quinoa for the first time the other day so i am looking for recipes. When is your half? So exciting!
I have everything I need for this. Quinoa is tops on my list. I can’t wait to try it!
Nice combo, and best to your marathon training : ).
Looks great and super delish. I love both quinoa and cauliflower. Cauliflower is one of the foods that is good for you despite the lack of color. Yum!
I really love cauliflower and this seems like a great idea for a salad! It’s got all of your food groups…veggies, whole grains, and fat…the perfect meal! Which half are you running? I ran my first marathon in October and was supposed to run Boston but got injured, so now I’m deferring it 🙁 Right now I’m living vicariously through other runners 😛
I love love love cauliflower! So far roasted is my fave but it is such a great veggie that it can handle whatever you toss at it. Great idea adding the nuts! Clever! Provides crunch and extra protein. 😀
this looks great – love the combination of the nuts, quinoa and cauliflower. I am going to be posting my dish for sidedish showdown on Monday sometime.
Cauliflower is one of my favorites too! I love the flavors in this. It will be a great addition to the Showdown. Thanks!
This looks like a simple, delicious meal or side dish, especially on those nights when you come home late and don’t know what to make.
Haven’t tried putting cauliflower and quinoa together before but I will do now!
The combination of quinoa, walnuts and cauliflower sounds amazing, definitely a must try!
janet – I am loving it too. There is so much you can do with it.
Daily Dose – So funny that he believed it! We love mashed cauliflower too.
Ricki – Thanks! I’m always looking for new ways to use it.
Nicole- Thanks! It is a great make-ahead grain.
kumichan – I have not made quinoto, but it sounds awesome. I’ll have to look it up. Poultry seasoning is most often used around Thanksgiving for the turkey and in stuffing/dressing. It’s just a mix of spices most often thyme, sage, marjoram, rosemary, black pepper and nutmeg.
lauren – It’s March 28, can’t believe it’s so soon!
MR – Hope you like it!
TasteHK – Thanks for the well wishes.
MelindaRD – Yeah, I love it because it is a reminder that not everything has to be bright green or orange to be good for you. 🙂
Joanne – Sorry to hear about your injury. I’m running the half in Lexington KY.
Andrea – The nuts make the dish for me. I love the flavor they add.
Sasha – It’s a fun event. Looking forward to seeing your dish in it!
Marianne – That is exactly how I was feeling when I made it for lunch. I had no ideas and it just came together.
Reeni, Daily Spud, 5 Star – It ended up being a really great combo. I’ll be throwing them together more often for sure.
I make a variation of this dish. I use toasted, roughly chopped almonds and add nutritional yeast at the end. It’s top notch. Yours looks fantastic!
I’m more of a broccoli fan but could warm up to cauliflower made like this! Have you tried Roman cauliflower (aka romanesco broccoli or fractal cauliflower)? It’s so delicious – a milder, almost sweeter flavor. Oh, now I’ve made myself impatient for the farmer’s market to open . . .
This looks delicious and so good for you with the quinoa, walnuts and cauliflower. Yum!
We love cauliflower so I can see that being a hit here, I bet it would be a great sidedish with a simple chicken breast
mmmm- this looks fantastic! I love cauliflower too. Its fantastic mixed with grains (like you have it here). I also like making this Giada receipe when I’m feeling a little naughtier 🙂 http://itzyskitchen.blogspot.com/2008/04/brown-bread-and-french-fry-substitute.html
Good luck with the half training
Mmm… what great combination. Walnuts go very well with cauliflower and quinoa.
Thanks for sharing 🙂
What a superb meal,I love the combination quinoa and cauliflower.Thanks for taking the challenge 😀