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Soup and Sandwiches

Chilled Poblano and Tomatillo Soup with Sweet Corn

June 21, 2016
Chilled Poblano and Tomatillo Soup with Sweet Corn Recipe | Fake Food Free

I’ve never been a huge fan of chilled soups, but lately they’ve had my full attention. A couple weeks ago I tried a new chilled cucumber soup, and this past week I was inspired to start working on this tomatillo soup. 

I expect it probably has a lot to do with the heat, but I promised I wouldn’t spend all summer talking about that.

Let’s focus on the soup. 

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Pozole Pork Hominy Soup

May 11, 2016
Pozole Pork Hominy Soup Recipe at Fake Food Free

I feel a bit of urgency to get this post published so I’ll make it quick. I know it’s still spring in most of the country, but around here, it’s starting to heat up. Now, I’m a person who can eat soup any time of year, but I know a lot of people who consider it the kind of comfort food reserved for cooler days. So before you jump both feet into summer salads, there is this quick pozole, or pork hominy soup, that you should definitely try. 

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Simple Mushroom and Dill Soup and My Three Words

January 8, 2016

 Simple Mushroom and Dill Soup | Fake Food Free
It’s that time of year again. Resolutions, goals, promises and changes consume us all as we move into a brand new year. I like to give the holidays my full, undivided attention, so it usually takes me a week or two into January before I’m ready to start thinking ahead. 

Just like the past four years, I’m continuing Chris Brogan’s practice of selecting My Three Words to guide my year. I like this method so much more than resolutions and goal setting. At the core, it really is a type of resolution and goal setting, but choosing the words has this unique way of being general so that it can apply to many areas of your life while also giving focus. 

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Simple Slow Cooker Mung Bean Soup

November 11, 2015

Simple Slow Cooker Mung Bean Soup Recipe | Fake Food Free | An easy, comforting meal for the busy holiday season.  
Soon, we’ll be frantically running out to the supermarket to get overlooked ingredients. Soon, we’ll forget what it’s like to shop during the holidays and find ourselves elbowing our way to a check-out line. Soon, we’ll be waiting in line at the post office (something we swore we’d never do again) to get gifts mailed before the last possible hour. 

Soon, no matter how hard we try to stay in control, things are going to get crazy. 

I love the holiday season, crazy or not. So I say bring it on! As long as I have some lights sparkling in the living room and cookies in the oven at some point throughout the season, I’ll take it. 

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Hanoi Grilled Chicken from The Banh Mi Handbook

September 28, 2014

From the Vietnamese bread and fillings to tangy pickled vegetables, you can create your own restaurant-style sandwich at home with the help of The Banh Mi Handbook and this Hanoi Grilled Chicken.


Hanoi Grilled Chicken from The Banh Mi Handbook | Fake Food Free

I read about the Vietnamese Banh Mi long before I ever had the opportunity to take my first bite. I knew about the soft, but crusty bread, the numerous meat fillings, pickled veggies, hot peppers and the finishing touch of cilantro.

Often when you know this much about a food before you try it, you set yourself up for disappointment. Not so with this sandwich. I had built up in my head what the combination of those flavors would be, and it was better than I anticipated.

I’m not picky about my banh mi. I like the classic version I can grab for $3.50 when passing through Oakland’s Chinatown just as much as I like the fancy version for $10 filled with local, pastured lemongrass chicken that I get at food trucks.

There is an art to it though, don’t you think? It’s not something that I had considered making at home because, while it seems easy, man is it hard to get those flavors right.

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Chipotle Tomato Soup Recipe

August 23, 2014

This chipotle tomato soup comes together in minutes. It is rich and smooth with a hint of spice from chipotle peppers.

Chipotle Tomato Soup | fakefoodfree.com

I love the little cans of chipotles in adobo. I do. But every time I buy one I’m reminded that they may be the reason that phrases like – a little goes a long way – were created. I can never seem to find use for more than one pepper out of the can at a time.

My point being, I have another chipotle recipe to share. So here’s to hoping you like things spicy!

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Picnic Chicken Salad with Blueberries and Pecans

July 7, 2014
 
Picnic Chicken Salad with Blueberries and Pecans | fakefoodfree.com
 
I like my chicken salad loaded. It’s  to the point that I want it to contain equally as many other ingredients as it does chicken. Nuts, grapes, dried cranberries, celery, onion, bell peppers – you name it and I’ll mix it in.
 
My favorite part is the fruit. I love that little touch of sweetness against all the other savory ingredients. Grapes and dried cranberries are my standards, but this time of year, nothing says summer like fresh blueberries.
 
Picnic Chicken Salad with Blueberries and Pecans | fakefoodfree.com
 
Normally when I get my hands on some I ask around on social media as to what other people would do with them. The response is always to eat them fresh, and believe me, I’ve got that covered. But after I’ve downed a couple gallons, I still need a few good ideas that aren’t jam.
 
So when I got hungry for chicken salad last week, I decided to use blueberries in place of my old stand-bys. It was my first time trying it and it beat my old versions by a mile. Not to mention that there is something so pretty about those deep blue berries no matter what you use them in.
 
I use a mix of Greek yogurt, mayonnaise and spicy brown mustard as a dressing for my version of chicken salad. It’s become my favorite combination not only for chicken, but for potato salads and slaws, too. If you have your own favorite, don’t hesitate to stick with that and just add the blueberries. They are the real star here, but I do have to admit I am loving them with both the pecans and dill in this recipe.
 
Picnic Chicken Salad with Blueberries and Pecans | fakefoodfree.com
 

Picnic Chicken Salad with Blueberries and Pecans
Makes: 2 to 3 servings
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Ingredients
  1. 6 to 7 oz. roasted chicken, shredded
  2. ¼ cup finely diced onion
  3. ½ tablespoon chopped fresh dill
  4. ¼ cup full-fat or 2% plain Greek yogurt
  5. 1 tablespoon mayonnaise
  6. 1 teaspoon spicy brown mustard
  7. ½ teaspoon sugar (any type - white, raw, brown, etc)
  8. ¼ teaspoon ground black pepper
  9. Pinch of salt
  10. ¼ cup chopped pecans
  11. ½ cup fresh blueberries
Instructions
  1. Place the chicken, onion and dill in a medium bowl. In a separate bowl, stir together the yogurt, mayonnaise, mustard, sugar, salt and pepper. Pour the dressing over the chicken and stir well until the chicken is coated and the dill is distributed throughout the chicken salad.
  2. Stir in the pecans. Add the blueberries and very gently stir just until all ingredients are combined. Refrigerate until ready to serve.
Fake Food Free https://www.fakefoodfree.com/

 

Disclosure: The Sierra Cascade organic blueberries used in this recipe were provided by Whole Foods Oakland. I was not required to write about them and received no compensation for doing so.

Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out. 

Kale and Pistachio Soup Recipe

June 4, 2014

This kale and pistachio soup is a year-round favorite. The greens and nuts make it hearty and filling while lemon adds a burst of fresh flavor to lighten it up. 

Kale and Pistachio Soup Recipe | fakefoodfree.com

I read something awful the other day.

Someone was pleading on social media that the kale trend come to an end.

No kale? I shudder to think of a week without it.

Well, okay. I get it if you don’t like it. I’m that way with beets (and yes, I’ve tried them every way possible). So if you fall into that category, all of us who are constantly singing kale’s praises can probably get annoying.

Kale and Pistachio Soup Recipe | fakefoodfree.com

Kale is definitely not a trend that is going to pass around here, though. In fact, I’m grateful that it hit such popularity when it did because I rarely used to eat it. Now I’m constantly buying new varieties and I’ve grown my own. I do fall into a rut and get a little tired of it, but then my love returns and it starts making its way back into my shakes and side dishes.

If you’ve grown kale you know that it tends to get a little crazy (if you can keep the bugs off of it). I just overheard a conversation a few weeks ago from someone who was looking for more ideas for using it because it wouldn’t stop growing. I’ve been there.

This recipe to the rescue!

Soup is a year round food for me and at first glance a kale soup may seem too autumn-ish for the season we are about to move into. Don’t be fooled. This soup is perfect for summer! The light and nutty flavor of the pistachios and a little lemon make the flavor completely bright and refreshing.

Kale and Pistachio Soup Recipe | fakefoodfree.com

 

Kale and Pistachio Soup Recipe
Serves 4
This kale and pistachio soup is a year-round favorite. The greens and nuts make it hearty and filling while lemon adds a burst of fresh flavor to lighten it up. 
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Ingredients
  1. ½ cup shelled, roasted pistachios
  2. 2 tablespoons olive oil
  3. 2 cloves garlic, minced
  4. 1 medium yellow onion, chopped
  5. 4 cups packed chopped kale leaves
  6. 6 cups no-salt-added/low sodium vegetable stock
  7. Juice of 1 lemon
  8. ¼ cup shredded Parmesan cheese
  9. 1 teaspoon salt + extra, to taste
  10. ¼ teaspoon ground black pepper
Instructions
  1. Place the pistachios in a small dish and add about ¾ cup water. Let soak for 15 minutes.
  2. Heat the olive oil over medium-high heat in a medium soup pot. Add the garlic and onions. Cook for 7-10 minutes, until the onion begins to soften. Add the kale and cook for 1 to 2 more minutes.
  3. Add the stock and bring to a boil. Reduce the heat and simmer, partially covered, for 15 minutes. Stir in the lemon juice.
  4. Remove the soup from the heat. Transfer the soup to a blender (work in batches) and add the drained pistachios. Puree until all ingredients are combined and the kale and nuts are chopped fine. Return the soup to the warm pot.
  5. Stir in the cheese, 1 teaspoon of salt and the black pepper. Stocks can vary by sodium level, so add extra salt to your taste preferences, if desired. Serve warm.
Fake Food Free https://www.fakefoodfree.com/

 

 

Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out.

Roasted Golden Acorn Squash and Coconut Soup Recipe

December 5, 2013
Roasted Golden Acorn Squash and Coconut Soup Recipe | Fake Food Free

It happens every year. I buy way too much winter squash and about the time that everyone is switching over to gingerbread and eggnog, I’m still enjoying my pumpkin. There are worse problems to have, but this week I’ve been trying to use it up.

Right now I’m down to two pie pumpkins, two mini pumpkins, one butternut squash, one delicata squash and a golden acorn squash. I started with three golden acorn squashes, but two of them became this delicious soup.

Roasted Golden Acorn Squash and Coconut Soup Recipe | Fake Food Free

It’s simple to make and full of creamy, coconut flavor. It’s one of those recipes that gets you ready for winter as you struggle to let go of a beautiful fall.

The recipe uses two squash. To prepare them, half them and remove the seeds. Rub them lightly with olive oil and place them cut-side down on a baking sheet. Pierce the skin in a few places with a fork. Bake at 425 F for about 30 minutes or until tender. Let cool and scrape out the flesh to use in the soup.

Roasted Golden Acorn Squash and Coconut Soup Recipe | Fake Food Free
Roasted Golden Acorn Squash and Coconut Soup
Makes: 4 servings
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Ingredients
  1. 1 tablespoon virgin coconut oil
  2. ½ large onion, diced
  3. 3 cloves garlic, minced
  4. 2 golden acorn squash, roasted and flesh removed, about 4 to 5 cups
  5. ½ teaspoon salt
  6. ¼ teaspoon ground cloves
  7. ¼ teaspoon crushed red pepper
  8. 1 ½ cups vegetable stock
  9. 1 (13.5 oz) can coconut milk
  10. Garnish options: shredded coconut, chopped pistachios, chopped cashews
Instructions
  1. Heat the oil in a soup pot over medium-high heat. Add the onion and garlic. Cook until tender, about 5 minutes.
  2. Add the squash, salt, cloves and red pepper. Cook for 1 to 2 minutes more.
  3. Stir in the vegetable stock. Use an immersion blender to puree the soup, or transfer the soup to a blender and puree until smooth, and return to the pot.
  4. Once the soup is pureed, stir in the coconut milk and cook until heated through, 2 to 3 more minutes. Top with shredded coconut or nuts before serving, if desired.
Fake Food Free https://www.fakefoodfree.com/

Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out.

Slow Cooker Mushroom and White Bean Soup with Red Wine Recipe

September 4, 2013

Red wine adds rich flavor to this hearty mushroom and white bean soup. It’s easy to throw together in the slow cooker making it perfect for a busy day when you need a warm and filling meal.

Slow Cooker Mushroom and White Bean Soup with Red Wine | Fake Food Free

About one year ago, I made my first road trip across the country – Lexington, Kansas City, Cheyenne, Salt Lake City, Reno, and finally Oakland. I dropped off my husband to start his new job and I went back to Kentucky to wrap things up before making the move final.

So while I haven’t been in California a full year, he has. This month marks when things really began to change. I’ve probably mentioned before that we love change. This past year of change has been rewarding, challenging, and exciting.

And of all the things I could have made to mark this anniversary, I picked soup?

Well, we just got back from a very low key, and enjoyable trip to Las Vegas over Labor Day weekend. We could really use a break from heavy food. It is also now September and my favorite season of the year (regardless of where I live) is almost here – fall!

To justify things more, I love that I can now get mushrooms at the Farmers Market! I like all kinds of mushrooms, but I always default to the white button. I find that I can do so much with them – stuff them, put them in soups, add them to tacos. Don’t let anyone fool you into thinking they don’t have benefits either. As I put in my book, even white buttons have plenty of immune boosting power.

 

Slow Cooker Mushroom and White Bean Soup with Red Wine | Fake Food Free

 

I bought a bag that fortunately decided to hang on until I got back from traveling. I had to make the decision to use them now or never. When I spotted the half bottle of red wine on the counter the meal began to come together.

So grab the slow cooker! It may not be crisp and cool yet, but fall is coming! Feel free to start off the celebrations with this rich and hearty soup.

 
Slow Cooker Mushroom and White Bean Soup with Red Wine Recipe
Serves 4
Red wine adds flavor to this hearty mushroom and white bean soup. It's easy to throw together in the slow cooker making it perfect for a busy day when you need a warm and filling meal.
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Ingredients
  1. 1 pound white button mushrooms, halved or sliced
  2. ½ medium yellow onion, sliced
  3. 3 cloves garlic, minced
  4. 1 quart chicken, beef or vegetable stock
  5. 1 cup red wine
  6. 1 ½ to 2 teaspoons fine sea salt
  7. ½ teaspoon ground black pepper
  8. 1 sprig rosemary
  9. 1 ½ cups (or 15-ounce can) cooked white kidney beans, rinsed and drained
Instructions
  1. Place the mushrooms, onions, garlic stock, wine ,and 1 cup of water in the bowl of the slow cooker. Add ½ teaspoon of salt and ¼ teaspoon of black pepper. Place the rosemary sprig in the bowl and stir.
  2. Cook on high for about 3 ½ hours, until the mushrooms are almost tender. Remove the rosemary and add the beans. Add an additional 1 to 2 teaspoons of salt and ¼ teaspoon of black pepper to taste. Let cook on high for 20 to 30 more minutes, and serve.
Fake Food Free https://www.fakefoodfree.com/
 
Slow Cooker Mushroom and White Bean Soup with Red Wine | Fake Food Free
 
Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round-up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out.
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