Nectarine Coconut Peanut Flour Scones
I am crazy for peanut flour. I discovered it last year after attending a nutrition and cooking retreat with The Peanut Institute. After doing a little web research, I found it mentioned around the web a couple of years ago (likely because Trader Joe’s carried it for a while), but it was a new ingredient to most of us at that retreat.
I’ve always been a huge peanut and peanut butter fan so it’s logical that peanut flour is my new favorite thing. It’s light and powdery without the graininess you find in some flours. It adds a pleasant nutty flavor and when stirred into oatmeal or a shake, it is super smooth and creamy.
It has quickly become my plant-based protein powder, but as I hope to show you over the next few posts, it is incredibly versatile in all types of recipes.
Peanut flour is made using raw high-oleic peanuts (about 80 percent oleic acid) that are cleaned, blanched and roasted. Then they are pressed using a natural oil extraction process (without the use of solvents) to produce a flour that is either 12 percent fat or 28 percent fat, depending on the amount of oil extracted. The process is similar to making cocoa powder and as a result you can sub peanut flour to cocoa powder at a 1:1 ratio.
At the Fancy Food Show in San Francisco last January, I had the opportunity to meet a representative from Golden Peanut Company. They supply bulk peanut products to manufacturers and restaurants. After discussing my interest in experimenting with more peanut flours, they sent me a sample of 4 varieties and I’ve been working with the ingredients ever since.
I received the four flours pictured above – 12 percent Light Roast, 28 percent Light Roast, 28 percent Certified Organic Medium Roast and 28 percent Dark Roast. You can see the color differences in the photo based on the roasts.
Peanut flour is great for dry rubs, sauces, baked goods, pet treats and as a stir in for shakes, yogurt and oatmeal. The 28 percent fat varieties are 40 percent protein and can be used for just about everything. The 12 percent fat varieties are 50 percent protein and are good for when you want less peanut flavor, but plenty of protein. (I like to use the 12 percent in shakes.)
The light and medium roasts work better in baked goods because the baking will roast the flours further. The dark roasts were developed for cold uses and they add a nice flavor to uncooked sauces or dressings and confections.
According to Golden Peanut Company, their peanut flour is gluten-free, GMO-free, all natural and kosher. I should disclose right now that the fact that it is gluten-free isn’t the reason I use it. It can be a great option for those on a gluten-free diet, but I don’t have a gluten intolerance so you will find that some of my recipes for baked goods do include some wheat flours for binding.
If you’d like to try peanut flour yourself the best resource for consumer purchases is Byrd Mill online. I’ve mentioned them before because we received their peanut flour samples from The Peanut Institute after the retreat. A tip when you buy your own — because peanut flours use high-oleic peanuts they are more shelf stable than traditional peanuts. They should be stored in a cool and dry place, preferably the refrigerator, and last 9 to 12 months.
So now that you know a little more about the flour, let me show you one of my favorite ways to use it — as a dry rub. These pork chops are coated in light roasted 28 percent peanut flour, chile powder and ginger before being seared in the skillet and finished off in the oven. The result is a juicy chop with a little heat and a mild nutty flavor.
If you have some questions about peanut flour, send them my way. There are many more recipes to come!
Makes: 4 servings
2 tbsp 28 percent Light Roast Peanut Flour
1 tbsp ancho chile powder
2 tsp coconut sugar (or your favorite dark sugar)
1 tsp ground ginger
1 tsp medium roast ground coffee
1 tsp salt
1 to 1 ¼ lb. center cut loin chops (4 chops about ½-inch thick)
2 tbsp olive oil (or your favorite cooking oil)
Preheat the oven to 400 degrees F.
In a small dish, stir together the peanut flour, chile powder, sugar, ginger, coffee and salt. Pat the pork chops dry with a paper towel and then coat each evenly with the dry rub.
Heat the oil over medium-high in a large cast iron skillet. Place the pork chops in the skillet (they should sizzle). Cook for 1 minute and flip. Place the skillet in the oven and baked for 6 to 7 minutes, until the chops are cooked through. (Pork should reach an internal temperature of 145 degrees F.)
Let rest 2 to 3 minutes and serve.
A few references if you’d like to explore:
How to use peanut flour from Golden Peanut Company (pdf)
In a Nutshell: A Better Peanut
More About Specialty Peanut Flour, Aromatic Oil and Extract from Golden Peanut Company
Knowing that I’m not anything close to a high roller, everyone always asks — what do you do?
First, we walk.
I made this carrot radish salad a few years ago when I received a bottle of ponzu. New to me at the time, I was an instant fan and it made a delicious peanut dressing for this seasonal side dish.
The thing that draws me to food the most is that I’m always learning something. No matter how much I travel, cook or eat, I will never know everything.
A good example — I learned of ponzu just last year when I was in the Seattle for the International Food Bloggers Conference. Considering my love of all types of Asian food, I’m not sure how this one got past me.
Ponzu is a Japanese citrus-based sauce often mixed with soy sauce. It was on my list to try when Marukan offered to send me a bottle earlier this year. I already use their rice vinegars so I gladly accepted the offer.
Marukan’s version of ponzu is made with sudachi juice, a sour Japanese citrus fruit used to flavor foods. The result is a tangy, salty sauce that makes an excellent dressing for summer vegetables.
With some carrots in the fridge and radishes I picked up at the market this week, I set out to see what I could come up with using this new-to-me ingredient.
I must admit that carrots are not my favorite vegetable. I kind of eat them like cookies — in moderation. I’m not sure what it is. It’s not that I dislike them. It’s more because their flavor quickly overpowers other foods to me.
That being said, I love this salad! The combination of the carrot with crunchy radishes and the tangy, nutty dressing is really delicious.
Don’t feel like you have to cut the carrots in ribbons, although it makes for a pretty presentation. You can shred or chop them if you like. If you decide on ribbons, it’s really easy. Just use a vegetable peeler to peel off thin strips. You’ll eventually reach a point where you have a thin piece of the center of the carrot. At that point, just reserve it as a carrot stick snack for later.
I’m still on the lookout for more ways to use ponzu so if you have any ideas, please share!
Disclosure: The ponzu in this post was sent to me for review purposes. I was not required to post about it and received no compensation for doing so.
9. Remove from the oven and place the cookies on a wire rack to cool.
Disclosure: This book was provided for review purposes. I was not required to write about it and received no compensation for doing so.
Unless you count frequently visiting the IKEA marketplace and staying well stocked in lingonberry jam, I have little experience with Scandinavian cuisine. Had the opportunity for more experiences arisen, I would have snatched them up as it’s an area of the world that has always intrigued me, and one that has been on our travel list for a while. It’s just that even in this diverse food scene that I now live in, Scandinavian still doesn’t top the list of well-marketed options.
When I saw Tina Nordström’s Scandinavian Cooking I knew I needed a copy for my cookbook shelf. What a unique addition! I can safely say that I have nothing like this book in my collection. It not only fills a cuisine void, it is also a pretty outstanding cookbook.
Tina is a Swedish celebrity chef, host of the PBS show New Scandinavian Cooking and author of several cookbooks. This book, which she describes as the most comprehensive book that she has written, is speckled with family photos, letters and personal essays that give you a peek into her life. It’s comfortable style makes you feel as if you are in the kitchen cooking with her or dining at her family table. It’s an intimate feeling that you don’t get from many cookbooks.
After feeling at home as a result of the intro, next I was drawn in the by the food photos. They are exactly how I love them – moody and intriguing with a classic comfort that makes you feel happier by simply viewing them.
Next the recipes were there to educate me. It wasn’t enough to see the delicious titles. I just had to read the intros and ingredient lists to see what the food was all about. The book is a true lesson in Scandinavian cooking. I learned so much. Especially that the cuisine goes far beyond fish and my beloved lingonberries.
Whenever I explore new foods, I always go straight to the bread. I’d like to think that it’s not because I like carbohydrates so much. I’d rather think that it’s because breads, crackers or buns and rolls of some form or another tend to be at the foundation of so many cuisines (and if it isn’t bread it’s often rice or noodles).
That’s the first reason why the Swedish Crisp Bread with Cumin caught my attention. The second, was all the flavors. Yogurt, cumin and anise in a flatbread-like crisp? Sign me up!
I can’t stop gushing over the great flavors in this recipe. The tang of the yogurt with the spices is unlike any crisp bread or cracker I’ve had before.
I didn’t get mine rolled out quite as thin as the version pictured in the book, so on the second round of baking I decided to cut them into squares to create crackers. It worked great. Either way they are delicious. (I paired them with a quick spread of thick sour cream and herbs from the pantry.)
If your shelf has a void when it comes to Scandinavian cuisine, this is the cookbook you want to fill it with.
Excerpted with permission from Tina Nordström’s Scandinavian Cooking: Simple Recipes for Home-Style Scandinavian Cooking by Tina Nordström. Photographs by Charlie Drevstam. Copyright, 2014. Skyhorse Publishing, Inc.
From the book:
I think it’s easier to bake crisp bread in a frying pan. It’s quite traditional and delicious with gravlax and some lemon mayonnaise (see page 92). Or try some green pea guacamole (see page 252). You can even break the crisp bread into a bowl of tomato soup.
30–35 CRISP BREADS
3 cups (700 ml) wheat flour
1 1/4 cups (300 ml) rye flour
1 1/4 cups (300 ml) yogurt
1/2 cup (100 ml) olive oil
2 tsp baking powder
1 tbsp salt
6 tbsp ground cumin
2 tbsp ground anise seeds
DIRECTIONS:
1. Mix all ingredients into a smooth dough.
2. Roll the dough out into flat pieces and bake them for about 4–5 minutes per side in either a cast iron frying pan without any grease or oil, or in the oven at 425ºF (225ºC) on a baking sheet lined with parchment paper.
3. Store the crisp bread in a metal box in a dry location.
Disclosure: This book was sent to me for review purposes. I was not required to write about it and received no compensation for doing so.
Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out.
Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out.