Archives

Vegetable Orzo Salad

March 12, 2012

Winter-warming comfort foods have left my mind completely. In their place, I see visions of grills, picnics, sandwiches, salads, and green gardens. It’s like the spring switch has been flipped and there is no going back. 
Spring veggies haven’t emerged in the garden, but I had to make something that would indicate to my brain and stomach that it is just a matter of time. I don’t make pasta salad often, but every now and then it makes one delicious lunch, especially when you load it with as many vegetables as possible. 
I love orzo in pasta salads because it feels like a lighter choice. Those small pieces don’t sit as heavy as macaroni or rigatoni. Any variety of vegetables can be added to this salad. I’m planning for some asparagus in a few weeks that will make a nice addition. 
If you like your pasta salads with a little more dressing, you can double the dressing recipe. Only a small amount is used, but this is a mayo based dressing. If you aren’t into mayo, I have a feeling plain Greek yogurt would work too.
Vegetable Orzo Salad
3 cups orzo, cooked and cooled
1 cup broccoli florets, chopped
1 cup cauliflower florets, chopped
1/8 cup onion, finely chopped
15 black olives, halved
15 green olives, halved
2 generous tbsp mayo
1 tbsp red wine vinegar
1 ½ tsp mascavo sugar (or white)
Salt and pepper to taste
Place the orzo and veggies in a large bowl. In a small bowl, whisk together the mayo, red wine vinegar, sugar, salt, and pepper.
Pour the dressing over the salad and toss to coat. Best served cold. Makes 6 servings.
Pin It

Kentucky Maple Syrup

March 10, 2012

 My interest in maple syrup started in my high school anthropology class when we watched a lengthy, black and white, film documentary about maple syrup production in the northeast U.S. I’m not sure why I thought the production was reserved only to that area and Canada. We have plenty of maple trees around. 
Apparently people here have been thinking the same thing. Over the past few years, Kentucky maple syrup has been stocking shelves of local food markets right next to sorghum and honey.
This morning we headed out the Shaker Village of Pleasant Hill, a historic attraction in nearby Harrodsburg, Kentucky.  What is a tourist attraction today was a site where the Shaker community once lived. Roads and buildings have been preserved and turned into education centers, shops, and museums. 
Animals are kept on site and represent specialty breeds owned by the Shakers. Milking Shorthorn Cattle are one example, and we were told this trip that with over 300 head, the Shakers once owned the largest herd in the US.
There is an inn on site as well as a restaurant, and that is the reason we made the visit this weekend. The special Maple Syrup Breakfast to be exact. We were able to dine on a breakfast buffet of pancakes, cornmeal cakes, bacon, sausage, and fried apples. Served alongside was maple syrup made on site. After breakfast, it was time to learn about the syrup making process.
Trees were tapped all along the paths within the village. According to our guide, sugar maples and black maples make the best syrup, and those were the trees we saw strapped with buckets. 
I’m sure you’ve heard that it takes 40 gallons of sap to make 1 gallon of maple syrup. This means that the sap is about 3-5% sugar. Weather plays a role in yield and in sugar content. Ideal temperature is 40 F degree days and 20 F degree nights, and we haven’t had many of those in Kentucky this winter. 

We were able to watch the process in the wood burning evaporator. The sap goes into the top metal box, and is drained through the spout.

Then it is boiled, and boiled, and boiled until liquid is evaporated and the sugar syrup remains. 
I still hope to see the process in person in the northeast someday, but for now I’m content with adding maple syrup to my list of local foods.

Here are a few of my favorite recipes using Kentucky maple syrup.

Wheat Berry Salad with Fresh Cranberries and Orange Maple Dressing

Banana Bourbon Scones with Walnuts

Bourbon Sweet Potato Waffles with Maple Cinnamon Butter

Butternut, Flax and Walnut Bread

Cranberry Pumpkin Granola

Sweet Potato Date Bars

 

 

Blackberry Banana Frozen Yogurt

March 2, 2012
Blackberry Banana Frozen Yogurt | Fake Food Free

 

I’m working on my added-sugar dependency. I don’t think I eat an exceptional amount, but when you consider that just about everything we eat has sugar in it, in one form or another – yeah, maybe I eat too much.

I cut sugar out of my coffee a couple years ago, and fortunately I haven’t gone back. My oatmeal, however, is a different story. I like honey and maple syrup. Not bad at all in my opinion, but worth reducing.

My main goal is to stop turning to sugar out of habit. This doesn’t mean that I don’t want something sweet. I also happen to disagree that cravings completely go away. Lessen yes, but go away, no; at least not for me, based on several experiments.

So added sugars are out, but fruit is still in.

I solved the problem with my oatmeal. I find a half smashed banana and blueberries or strawberries stirred in to be the sweet enough for me to enjoy. And by enjoy I mean I’ve had it every morning this week for breakfast.

With a big container of plain Greek yogurt in the fridge, I decided to try a no-sugar-added snack. I love the original or tart flavor at yogurt shops. Sadly, almost all the stores in central Kentucky have removed it because it isn’t popular. That leaves me to make it myself.

I still have blackberries in the freezer, and decided to sweeten the yogurt with banana once again. The blackberries I use can be tart, very similar to yogurt, so if you want to go a little sweeter I’d suggest something like blueberries and maybe another half of banana, but for me, this was the perfect treat.

Homemade Blackberry Frozen Yogurt Recipe with no added sugar | Fake Food Free

 

Blackberry Banana Frozen Yogurt

Makes: 3 to 4 servings

Ingredients

1 1/2 cups frozen blackberries, thawed (with liquid)
1 1/4 cup whole or 2% plain Greek yogurt 
1 banana

Preparation

Place all ingredients in a blender and pulse until smooth. It essentially becomes a smoothie. Turn on your counter top ice cream maker and pour the mixture into the freezer bowl. Run until the yogurt is frozen, about 20 minutes.

Getting the right texture is tricky. I put it in the freezer to set up a little more and after an hour, it had gone way too far. I would suggestion eating it straight out of the ice cream maker, or allow it to set up for about 30 minutes, watching it closely. 

Blackberry Banana Frozen Yogurt with No Added Sugar | Fake Food Free

Thanks for reading! All images and content are the property of Fake Food Free and Lori Rice unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out.

Mixed Vegetable and Peanut Spring Rolls

February 28, 2012

These can best be described as kitchen sink spring rolls. I had a drawer of veggies in the fridge teetering on the edge of ripe, and “I’m gonna rot on ya.” Vegetable soup is often a good solution for this, but I wasn’t in the mood. Instead I thought I’d keep with this Asian trend I have going and experiment once again with spring rolls.
These can be served room temp or cold, after having them for lunch today, I vote cold. There is a bit of Sriracha in the veggies, but always add more for good measure.
Mixed Vegetable and Peanut Spring Rolls
1 tsp extra virgin coconut oil
3 leaves kale, de-stemmed, chopped fine
½ cup broccoli florets, chopped fine
¾ cup napa cabbage, shredded
2 medium carrots, cut into matchsticks (or as close as you can get)
3 green onions, sliced
2 tbsp vegetable stock
1 tbsp natural peanut butter (unsweetened, unsalted)
½ tsp sesame oil
1 tbsp Sriracha chili sauce
2 tbsp dry roasted, unsalted peanuts, chopped
2 tbsp fresh cilantro, chopped
Soy sauce to taste
8 rice paper wraps
Heat a large wok or skillet over medium-high. Add the coconut oil and heat through until melted. Add the kale, broccoli, cabbage, and carrots. Cook for 2-3 minutes. Add the green onions and the vegetable stock. The stock will evaporate quickly. Add the peanut butter.
The peanut butter will take some work to melt and incorporate into the veggies. Continue to stir. Add the sesame oil and Sriracha. Once the peanut butter has coated all the veggies, stir in the peanuts, cilantro, and soy sauce. Cook about 30 seconds and remove from heat.
Wet one rice paper wrap with hot water. Lay it over a plate, add 1/8 of the mixture towards one end and roll like you would a sandwich wrap or burrito. Continue this step for all of the wraps. Serve room temperature or cold. Makes 8 spring rolls.
Pin It

Soba Noodles and Mushrooms in a Ginger Garlic Broth

February 23, 2012
Soba Noodles and Mushrooms in a Ginger Garlic Broth Recipe | Fake Food Free

 

The book – Why the Chinese Don’t Count Calories by Lorraine Clissold – has been on my reading list for a long time. After a commitment to actually make it through that list in 2012, I finally got myself a copy a few weeks ago.

I’m halfway through and things are already changing in my kitchen.

Soba Noodle Recipe

 

I didn’t know what to expect from the title alone. I knew it was a book about Chinese food culture. I adore anything to do with food culture, and at the moment, Asia. I’ll post more details when I’ve finished the book, but every aspect of it so far has my senses on alert.

Not only is it well written, but within it is detailed information about Chinese principles and how they apply to food. Not only are there plenty of suggestions for Chinese cooking, but Clissold does a wonderful job of explaining how the reader can apply these principles when Chinese cuisine isn’t on the menu.

After reading page after page about noodle dishes, simple broths, and the yin and yang, I decided to make up a simple dish for our dinner last night. I tend to load my food with herbs and spices, but remembering the principles conveyed in the book I made a broth using a homemade vegetable stock I’d frozen earlier this year.

I added only garlic, green onions, ginger, mushrooms, and salt to season it, and crumbled in a bit of chili flakes. Mine came from a cayenne pepper I had dried from last year’s garden. I served this warm over soba noodles, and with some steamed baby bok choy.

Yes, I could get used to eating like this, but the eating it has never been the issue. I just never seem to get out of my comfort zone and cook it. Simplicity in food is so appealing.

Soba Noodles and Mushrooms in a Ginger Garlic Broth

Makes:  4 servings

What you’ll need:
8 cups vegetable broth
8 cloves garlic, minced
¼ inch piece fresh ginger, grated
8 oz. mushrooms, sliced thick
5 green onions, greens and whites sliced
1 teaspoon sea salt, or to taste
¼ teaspoon dried chili flakes
4-6 baby bok choy, steamed until tender
10-12 oz pack soba noodles, cooked and drained

How to make it:

In a soup pot, heat the broth to a low boil and then reduce heat to simmer. Add the garlic and ginger. Simmer for about 5 minutes. Next add the mushrooms, and simmer just until barely cooked, about 3 minutes more. Add the onions, salt and chili flakes. Allow to simmer while you prepare the serving bowls.

Divide the noodles into four deep bowls. Place one or more baby bok choy in each bowl. When ready to serve, ladle the hot broth over the noodles, about 2 cups per bowl. 

Delicious Soba Noodles and Mushrooms in a Ginger Garlic Broth Recipe | Fake Food Free

Beef Tenderloin Tips and Purple Potatoes

February 20, 2012

We’ve had about two pounds of beef tenderloin tips in the freezer for a few months now so we decided to serve them up last week for a very low-key Valentine’s Day dinner. If you are unfamiliar with the cut, it is a great option for getting a tender piece of high quality beef for a reasonable price. It is basically the tips from a larger piece of meat that turns into the very popular filet mignon.

I think this is one reason it took me so long to use it. I’m not exactly an excellent beef cook, unless a slow cooker decides to show up, and I didn’t want to ruin it. 
To ensure success, I used a recipe as opposed to creating one myself. And by I, I mean my husband. After dinner I told him his cooking with me was like the boy in the Google video on Valentine’s Day. He jumped rope with me, and that’s all I really wanted for the occasion.
We used a recipe for Tenderloin Tips with Mushrooms and Herbs from the Food & Wine section of the Seattle Times posted last year. We doubled the recipe due to the amount of meat, and we also doubled everything else except for the mustard and rum. We used rum instead of brandy.
Tenderloin Tips with Mushrooms and Herbs

The final result was tender pieces of meat in an amazing sauce with the sweetness of red wine, but the bite of dijon mustard. I rarely like a stew-type beef, but this one far exceeded my expectations.

The rest of the meal was plain and simple, but with a colorful twist. I found purple potatoes in Cincinnati last weekend! I’ve read a lot about their production and health benefit, and about the research being used in the evaluation of the crop so I was interested in trying them. They’re still rare in this area.

The color can’t help but make you happy in the kitchen. It is so deep and rich, and only intensifies when roasted. I chopped them up with some Fingerling potatoes, coated them in olive oil, sprinkled on some sea salt and dried rosemary from last summer’s herb garden. They were ready to go after roasting about 20 minutes at 425 degrees F.

I wouldn’t call myself a meat and potatoes person, but every now and then I can see why people love them so much.

 Pin It

Bloggers Get Together – 5B: Believers in Better Beer, Bites and Blogging

February 17, 2012

There are few things I find more professionally and socially rewarding than food blogging. If I ever tire of cooking, food photography, or food culture, I will still post just to afford myself the opportunity to attend blogger conferences.
I have met people from around the world that I would never have encountered otherwise. These people are creative, smart, and inspiring. We are also one positive group of folks! But what can you expect from food. Good, quality food has a way of lifting one’s spirits.
Hoperatives, a Cincinnati beer blogging group, took a chance on an opportunity to bring a few of us happy bloggers together for the 5B: Believers in Better Beer, Bites and Blogging Conference.And if there is anything happier than food bloggers, well, it’s likely beer bloggers. 
Last Saturday about 40 of us spent the day learning, engaging and sharing. Mindy, Jonathan and I each traveled up on our own schedules from the Bluegrass, and we were outsiders to this group. As a result, I learned a significant amount about the Cincinnati brewery scene, along with some tips in social media and blog design that I can apply to my own work.
I might also mention that when you are obtaining such good information, it doesn’t hurt to sit down and pop open a Schlafly beer at 10:30 am. Beer blogging conferences just might be a little better than food blogging conferences.
I’ll admit that I may have been as excited about lunch as the conference itself. Our coordinators arranged for Cafe de Wheels to park outside the convention center for us. I currently live in a food truck desert, so I couldn’t stop thinking about this all day. I even braved the cold temperatures to place and pick up my order which turned out to be one of the best burgers I have had in a long time. Food trucks have sit-down restaurant burgers beat every time. 

This conference provided plenty of perks including admission to the Cincy Winter Beerfest on Friday and Saturday with a connoisseur ticket on Saturday.  In this case connoisseur means delicious appetizers paired with craft beers.
Here are a few of my favorites. You’ll have to forgive my failure to state the direct source for some of the foods. I was banking on finding some sort of list of food vendors online and haven’t been able to do so. I took only limited notes at the event so if you were there, please feel free to fill me in!
My favorite savory food were these tasty Slow Sliders – a combination of all things local. Not only that, but you could tell how fresh the ingredients were with each bit – a really outstanding sandwich if you like bratwurst, and I do.

Next was the house-made braunschweiger (a liverwurst)  from Virgil’s Café paired with Crispin Maple flavored cider. I got the impression that few people were willing to try this. They were missing out! While I can’t eat a ton of braunschweiger, I grew up with it and thoroughly enjoy it on occasion. And that cider? The maple really cut that standard cider flavor making this one even better than others I’ve tasted. 
I promise every beer I drank was not of the fruity variety, but this Framboesa (raspberry) was one of my favorites. I like it when my fruity beers really do taste like the fruit they are named for, and this one did without a doubt.
And then came the grand finale. Actually, for me it was the appetizer because to ensure I got one, I went there first. Bacon S’mores! Homemade marshmallows studded with pieces of bacon, torched to perfection, sandwiched between two Snickerdoodles with chocolate. I decided to only eat one cookie to pace myself, but whoa – they were as amazing as they sound.

Next some of us headed down to the actual beerfest. Over 300 craft beers were available. Absolutely impressive, but I have to admit, I’m not sure how gung-ho I would be to drive up and attend the beerfest itself. I was in good company so I had a great time, but it was absolutely packed. Your ticket provided a tasting glass and 25 tasting tickets which is A LOT of beer.
The lines for the well known breweries, Rogue, Bell’s, and Blue Moon along with the well known local breweries such as Kentucky Ale, wrapped all the way around the building. It would have been at least a 30-45 minute wait for a 5-8oz beer. We started finding the smaller breweries with shorter lines to try out so we’d actually get a drink. This turned out to be a better plan for trying something new anyway. 
Let me try to prove my point regarding how packed it was. When have you ever seen a Men’s bathroom line this long?!
 
The one beer I set out to try was Kentucky Ale’s Kentucky Coffee Stout made with Alltech’s Café Citadelle from the Sustainable Haitiproject, and I succeeded. I like coffee. I like beer. It only gets better when you put them together. I especially liked how smooth this one was and the coffee flavor was strong which equals good in my book. 
It was great to see all the craft beers, but lines wear me out. As a perk for attending the conference, though, it was well worth it and a nice finish to a fun day.

Som Tam (Green Papaya Salad)

February 15, 2012

It all changed the night we ordered green papaya salad in Bangkok during our trip to Thailand a few years ago. Up until this dinner I had learned that when you ordered foods spicy they were served to you – tourist spicy. This means that there was barely a chili to be found in the dish. Disappointing, because while I knew I didn’t necessarily want Thai-spicy, I still like spicy food. 
That night in Bangkok my husband and I both ordered Som Tam, and I asked for it spicy. The waitress replied, “You want it spicy?” I think I remember saying – a little spicy – but looking back I’m pretty sure she didn’t hear me. 
After delivering our order I watched the waitress walk away and sit down at another table with others. Then I looked over at the bar and realized all the staff was watching us. 
Once we tasted the green papaya salad we knew why. They wanted to see our reaction. It was by far the hottest thing I have eaten. In our cooking class earlier that week, we had added about three Thai chilies to our Som Tam. I’d say there were no fewer than 10-12 in this version. 
I tried coaching my husband, telling him – You can’t stop. You have to keep eating it so you don’t feel the burn! A few bites later for me, and about a half a bite for him, we admitted defeat. When the waitress returned to the table to clear our plates, she gave a smirk and said, “It was too spicy?”
We knew then that there was a bit of a joke being played on us. We’re good sports though; glad we could give them a show. 
Fortunately this experience didn’t ruin my preference for Som Tam. It remains one of my favorite meals. I’ve always wished I could make it at home, but green papayas are non-existent around here.
Well, almost non-existent. 
I made it up to Jungle Jim’s International Market in Cincinnati this past weekend, and just about squealed out loud when I saw green papaya in the produce section. 
This is a modified version of Som Tam. To be honest, I forgot exactly what was in it and failed to pick up some long beans at the market. I also refuse to by supermarket tomatoes this time of year. So this version is without the beans, tomatoes and dried shrimp, but the flavor of the sauce with the garlic, lime and fish sauce was perfect. Even without these ingredients it still tasted just like what we had in Thailand.
This dish can be made with shredded carrot too, but it’s worth the wait if you can find a green papaya. And in those pictures, the chopsticks are just for show. This is a dish most often eaten with your hands accompanied by sticky rice. 
I still remember our cooking instructor telling us that foreigners always took too much rice and salad in their fingers when eating. “Just take a little bit,” she said. 
Som Tam (Green Papaya Salad)
4 cloves garlic, chopped
1 – 2 Thai birds eye chilies, sliced
1 green papaya, peeled and shredded
Juice of 2 limes
2 tbsp fish sauce
1 tsp mascavo sugar (palm sugar is used in Thailand)
¼ cup dry roasted peanuts, chopped
If you have a mortar and pestle, use it. But you can still make this if you don’t. A bowl and a heavy kitchen tool such as a meat tenderizer worked for me. 
Start by mashing the garlic and chilies together. Continue to work them until they are completely smashed and start to form a bit of a paste. Stir in the green papaya. Begin to smash it gently with the garlic and peppers to bruise it slightly.
Next add the lime juice, fish sauce, and sugar. Stir until the sugar is dissolved. Stir in the peanuts, reserving a few to sprinkle on top. Serve with steamed sticky rice. Makes 3-4 servings. 
Here are some other recipes for Som Tam around the web. 
Bon Appetit 
NY Times
Thai Table
She Simmers

Pin It

Salted Dark Chocolate Coconut Brownies

February 10, 2012
I love experimenting with coconut oil in my baking and it is especially delicious with brownies! This is a recipe I made a little while back using coconut oil sent to me by Kelapo.
 Salted Dark Chocolate Coconut Brownies | Fake Food Free | Rich chocolate brownies made with coconut oil.
 
 
You’ve heard me sing the praises of coconut oil before. I can be considered a diehard fan. In fact, just the other day I was thinking that it has been at least 2 years since I’ve had anything in our kitchen except olive oil, butter, and coconut oil for cooking. 
 
These are my big three – my real food ammunition for day to day cooking. 
 
Considering that virgin coconut oil makes up a third of the party, I was excited when Jen of Kelapo Coconut Oil asked if I’d like to give their product a try. Why yes, I would. One can never have too many options for good coconut oil, and I’ve learned that Kelapo is very good indeed. 
 
Kelapo’s coconut oil is extra virgin, cold-pressed, unrefined and fair trade organic. I also happen to be a sucker for elephants, one of which they have on their logo, but that is beside the point. 
 
 
Kelapo had everything I would expect in a good coconut oil – a nice fresh flavor and a smooth consistency. From a health educators standpoint I really enjoyed the informational card that came with my jar because it explained simple ways you could start your day with the coconut oil. Most people don’t try healthy foods that are unfamiliar to them because they don’t know how to use them. 
 
Problem solved.
 
The tips included adding it to your oatmeal, or to your tea and coffee; or frying eggs in it and adding it to smoothies. I took a different route with the coconut oil and used it in my baking (as I’m sure you are familiar with if you read the blog regularly). 
 
This time I went with brownies, and saying I went a different route isn’t to say I wouldn’t have these brownies for breakfast.
 
Salted Dark Chocolate Coconut Brownies
 
Makes: 9 brownies
 
Ingredients
½ cup whole wheat pastry flour
½ tsp baking powder
½ tsp Pink Himalayan sea salt (or sea salt of your choice)
¼ cup cocoa powder
½ cup extra virgin coconut oil
1 oz. unsweetened chocolate
2 eggs
1 cup raw sugar
1/3 cup dark chocolate chips
½ cup unsweetened, shredded coconut plus extra for topping
 
Prep
 
Preheat the oven to 350 degrees F and grease an 8 x 8 inch brownie pan with a little coconut oil.
 
In a bowl, whisk together the flour, baking powder, sea salt and cocoa powder. In a double boiler or in the microwave, melt  the unsweetened chocolate and the coconut oil together. Set aside to cool. 
 
In a medium mixing bowl combine the eggs and sugar. Continue to whisk until slightly frothy, about 1 minute. Ensure the coconut oil and chocolate are cool to touch and gently stir this into the eggs and sugar. Stir in the dry ingredients a little at time, just until all the ingredients are combined. 
 
Stir in the chocolate chips and the coconut. Pour the batter into the prepared pan, and sprinkle with extra coconut.  Bake 20 to 25 minutes or until the brownies are set in the center. Remove from the oven, place on a cooling rack. Slice and serve. 
 
 
Salted Dark Chocolate Coconut Brownies | Fake Food Free | Rich chocolate brownies made with coconut oil.
 
 
 
 
 
More coconut oil recipes:
 
Chocolate Chip Cookies
Strawberry Cinnamon Toast 
Coconut Lime Granola
Pumpkin Black Sesame Seed Muffins 

 Pin It

Disclosure:  Kelapo Coconut Oil was sent to me free of charge. I was not required to post about it and received no compensation for doing so. 

Thanks for reading! All images and content are the property of Fake Food Free unless otherwise stated. Please do not republish full recipes and images without written permission. What is okay? Feel free to Pin images, share links to my posts or share the photo in a round up post with the title of this recipe and a link back to the post. Confused about copyright and food blogs? Here is some helpful information on Recipe Attribution. If you want to use a photo or full recipe, just ask. I’m sure we can work something out.  

 

Blood Orange Bulgur Wheat Salad with Honey, Meyer Lemon & Cilantro Dressing

February 6, 2012
 
This grain salad combines sweet blood orange with bulgar wheat and a honey, citrus and herb dressing. 
 
Blood Orange Bulgur Wheat Salad with Honey, Meyer Lemon & Cilantro Dressing | Fake Food Free

I like a straight forward recipe name; something easy to remember and easy to write, if necessary. But sometimes it simply isn’t possible. Sometimes you must name all the ingredients that lie within because they are all too good to be left out.

Take this salad for example. Every part of it makes my taste buds happy. Leaving out any of the above listed ingredients wouldn’t express to you just how exciting it is. Start with the citrusy cilantro, followed by local honey, and then the excitement really begins with the Meyer Lemons. Consider it off the charts once the blood oranges come into play.

So I apologize for that long title, but I hope you will find every part of this salad as tasty as I did.

Blood Orange Bulgur Wheat Salad
Makes: 2 servings
 
Ingredients:
 
1 ½ cups cooked bulgur wheat
2 ribs celery, sliced
2 green onions, sliced
¼ cup fresh cilantro, chopped
¼ tsp salt
2 blood oranges, sliced
 
Prep
 
Combine all ingredients except the oranges in a mixing bowl and toss to combine. Top with the dressing (recipe below), and toss to coat. Divide salad onto two plates and top with orange slices. Serve room temperature or cold. Makes 2 servings.
 
Honey Meyer Lemon Cilantro Dressing
 
Ingredients:
 
Juice and zest of 1 Meyer lemon
2 tbsp extra virgin olive oil
1 tbsp honey
2 tbsp fresh cilantro, chopped
Pinch of salt
 
Prep
 
In a small bowl, whisk together the lemon juice and oil. Slowly whisk in the honey. Stir in the cilantro and salt. Pour over the bulgur wheat salad.
 
Blood Orange Bulgur Wheat Salad with Honey, Meyer Lemon & Cilantro Dressing | Fake Food Free

Pin It

 

Want to create beautiful food and product photos that you can't wait to share?!
Discover your style, control the light, and shoot using the tool you know how to use (yes, your phone included). Learn about free resources, Live Q&As with Lori, and online courses you can take from anywhere in the world!
We respect your privacy. Unsubscribe at any time.